back health Archives - The Practice Room

Tag: back health

Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

Beginner, Experienced Beginner

1h

Abdominal Engagement and a Healthy Back

Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

Experienced Beginner, Intermediate, Gentle

1h

Practice Suitable for Back Pain (with Detailed Instructions)

Experienced Beginner, Intermediate, Gentle

45m

Practice Suitable for Back Pain (without Detailed Instructions)

Experienced Beginner, Intermediate, Gentle

1h

Strengthening the Two Sides of the Back – Role of Arms and Legs

Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

Experienced Beginner, Intermediate

1h

Back and Front of the Body Parallel to Each Other

Beginner, Experienced Beginner, Intermediate, Gentle

Asana Understanding for a Healthy Back (Short Course, All levels)

Intermediate

Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)